What is Fight or Flight Academy Online?
Fight or Flight Academy Online is the first full-scope virtual platform built to teach Parkour. When coronavirus shut Fight or Flight Academy down, we knew we had to get ahead of the ball.
We took the curriculum from our gym that we've dialed in since we opened in 2011, and translated it into the best Parkour guide videos ever created.
Every tool someone could need to become good at Parkour, Fight or Flight Academy Online is there to provide. Guide videos, common problems, how to fail safely, mobility, follow-along workouts, nutrition...and more to come!
All the tools you need at your fingertips!
Mobility is when strength meets flexibility. Strength is great, as is flexibility, but mobility is what makes the best, the best. Start dialing in your body, reducing your chances of injury, and learn how to recover properly to make yourself the best you can be!
$5.00 USD every month
Everything Fight or Flight Academy Online has to offer, tied together in one program. Start learning Parkour in our Level 1 program. Learn from the best athletes by gaining access to our Masterclass series. Improve your body's fitness in Mobility and Follow-Along Workouts, and health with Nutrition.