Superhuman

This 60-day Parkour program for any and ALL nerds, geeks and dorks to get you off the couch and moving better - without all of the boring & painful parts of working out.

GET STARTED

You've tried boring workouts - on the treadmill, or lifting...
what if working out could be fun?

You're tired of quick fixes and fad workouts -
isn't it time to find something you can really stick with?

You're low energy and feeling stuck...
what if you could shape up that routine and feel healthy
in your own body?

If you're ready to break the cycle and get moving, look no further.

You might feel like a million other people are going through the same dilemmas right now...And you would be completely right!

But what most of them don't know is that there are real ways to have a blast, challenge yourself, and
get fit without doing a real workout.

Seriously, this isn't about tricking yourself into thinking that something that is obviously a workout is fun.

No...

You'll be able to challenge yourself, learn cool moves, play games
and connect with others through movement.

Would you like to know how? 

Great, you've come to the right place!

At its core, Fight or Flight Academy was founded by nerds. Parkour is a pretty niche thing, and honestly a ton of people know it from video games like Mirror’s Edge or Dying Light. Of course we also have The Office to thank for Parkour’s popularity, and a plethora of viral content.

That means we’ve had a culture full of gamers, engineers, programmers, geeks, and everything between.

 

That means we’ve had a culture full of gamers, engineers, programmers, geeks, and everything between.

The types of adults who love being able to play.

Since opening our brick & mortar space in 2011, the majority of our members have never been who you would call "athletes."

When we told them “you don’t have to be fit to try Parkour” they trusted us. Some of them not without their battles.

But when we say that anyone can do it, we mean it.

And look what happened!

We see our members gaining improved mobility, they’re able to move their bodies the way they want. After training Parkour, they’re equipped with practical skills and movements they can use in the real world. They’re immersed in a community full of like-minded people who want to grow the same way.

Our Level 1 Parkour program will give you the tools needed to do exactly this. You can reclaim your body!

Move the way you want, feel the want you should, reprogram your brain and take back control!

Introducing...

Fight or Flight Academy Online's Superhuman Parkour Program

This 60-day Parkour program for any and ALL nerds, geeks and dorks to get you off the couch and moving better - without all of the boring & painful parts of working out.

Learn practical skills and become more athletic -
so you can have fun, get fit and feel more confident.

GET STARTED

Introducing...

Fight or Flight Academy Online's Superhuman Parkour Program

This 60-day Parkour program for any and ALL nerds, geeks and dorks to get you off the couch and moving better - without all of the boring & painful parts of working out.

Learn practical skills and become more athletic -
so you can have fun, get fit and feel more confident.

GET STARTED

Introducing...

Fight or Flight Academy Online's Superhuman Parkour Program

This 60-day Parkour program for any and ALL nerds, geeks and dorks to get you off the couch and moving better - without all of the boring & painful parts of working out.

Learn practical skills and become more athletic -
so you can have fun, get fit and feel more confident.

GET STARTED

So...What's Included?

World-Class Instruction

Most people learn Parkour in two places: in a gym, or through free tutorials on the web. We bring you all the benefits of learning in a gym, PLUS all of the benefits you get from training on your own. Turn any outdoor spot into a Parkour gym. Our video modules break every movement down into a simple guide, the problems you may run into learning the move, and how to fail every
movement safely.

Community

You will receive access to the Fight or Flight Academy Online Member’s Only Facebook community. There you will be able to access high value instructional content, converse with other people who do Parkour (and maybe find someone to meet up with!), and talk with our professional coaches. The group is also a tool for accountability, where you will see weekly challenges, places to share your progress, and more!

Personalized Feedback

Our coaches are just waiting for you to post in the private Facebook group! When you post a video of any movement or technique you’re working on, our team of coaches will give you personalized feedback on how you can practice better and more safely, so you can nail those moves!




Remember when you were a kid, running around on the playground?

Using your body to play and move -
without a single thought of the why or how?

 

We've helped hundreds, thousands even, of people just like you to take back control of their bodies.

SUPERHUMAN

  • Learn Parkour from world-class instructors with the highest quality Parkour guides made to date
  • Get access to a thriving community of people actively learning Parkour
  • Get real feedback on a quick turnaround from a full team of professional Parkour coaches dedicated to cultivating your growth
  • Access an extensive library full of supplementary training to grow as a Parkour athlete, such as Mobility, At-Home Workouts,
    Masterclasses and more!

PROGRAM PRICING

Most Flexible (Monthly Payment)

$47/m (USD)

BUY NOW

Best Value! (6 months)

$235 (USD)

BUY NOW

Still not quite sure?
We've got your back.

Keep reading, or email your questions to [email protected]!

How it all breaks down...

Month 1: Foundations

You’ll be working on the very basic foundational movements of Parkour!

We’ll walk you through a variety of guides in 10 different categories. You’ll learn each movement, the common problems you may face, and how to fail each one safely. 

We break down each module into a "training calendar" that will have you watch the videos, practice the techniques, and even record yourself to post your technique in the Facebook community to get feedback!

Everyone starts here to make sure you have a safe set of skills you can rely on as you try new things! We walk you through every exact step, so you’ll
never be lost.

  • Guide Videos
  • Common Problems
  • Failures Videos
  • Facebook Community
  • Personalized Feedback

Month 2 & 3:
Parkour | Level 1

This is when you'll be able to explore the original 10 categories to a much greater depth. The Level 1 Library can be done in a linear manner, or it can be done by interest.

If you go by each calendar in order, it will take you about 2 months to get through the entire Level 1 curriculum. By the time you finish - you'll be a real Parkour athlete!

Months 4-6: EXTRA!

You'll have access to our entire library under the Superhuman program, but we recommend everyone start with Foundations - even if you've already done Parkour before!

Once you finish with Foundations and Level 1, you'll be able to start really exploring the rest of what we offer.

Who is This Program For?

  • If you are ready to get off the couch and go adventure - while getting a workout too!
  • Gamers who want to reprogram their brain so they can move just like their favorite characters
  • Challenge seekers who are ready to move better and feel better
  • Geeks who want to test their abilities so they can feel more confident

SUPERHUMAN

  • Learn Parkour from world-class instructors with the highest quality Parkour guides made to date
  • Get access to a thriving community of people actively learning Parkour
  • Get real feedback on a quick turnaround from a full team of professional Parkour coaches dedicated to cultivating your growth
  • Access an extensive library full of supplementary training to grow as a Parkour athlete, such as Mobility, At-Home Workouts,
    Masterclasses and more!

PROGRAM PRICING

Most Flexible (Monthly Payment)

$47/m (USD)

BUY NOW

Best Value! (6 months)

$235 (USD)

BUY NOW

FAQ