Superhuman
Play your way to fitness - turn the world into your gym and ditch boring workouts forever.
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You've tried boring workouts - on the treadmill, or lifting...
what if working out could be fun?
Quick fixes and fad workouts are tried -
all you need is something you can really stick with.
Experience a high-energy lifestyle and get moving...
shape up your routines and feel healthy
in your own body!
If you're ready to break the cycle and get moving, look no further.
You might feel like a million other people are going through the same dilemmas right now...And you would be completely right!
But what most of them don't know is that there are real ways to have a blast, challenge yourself, and
get fit without doing a real workout.
Seriously, this isn't about tricking yourself into thinking that something that is obviously a workout is fun.
No...
You'll be able to challenge yourself, learn cool moves, play games
and connect with others through movement.
Would you like to know how?
Great, you've come to the right place!
At its core, Fight or Flight Academy was founded by nerds. Parkour is a pretty niche thing, and honestly a ton of people know it from video games like Mirror’s Edge or Dying Light. Of course we also have The Office to thank for Parkour’s popularity, and a plethora of viral content.
That means we’ve had a culture full of gamers, engineers, programmers, geeks, and everything between.
That means we’ve had a culture full of gamers, engineers, programmers, geeks, and everything between.
The types of adults who love being able to play.
Since opening our brick & mortar space in 2011, the majority of our members have never been who you would call "athletes."
When we told them “you don’t have to be fit to try Parkour” they trusted us. Some of them not without their battles.
But when we say that anyone can do it, we mean it.
And look what happened!
We see our members gaining improved mobility, they’re able to move their bodies the way they want. After training Parkour, they’re equipped with practical skills and movements they can use in the real world. They’re immersed in a community full of like-minded people who want to grow the same way.
Our Level 1 Parkour program will give you the tools needed to do exactly this. You can reclaim your body!
Move the way you want, feel the want you should, reprogram your brain and take back control!
So...What's Included?
World-Class Instruction
Learn from Coach Chad Zwadlo, who has been teaching Parkour longer than most pro athletes have been training.
His curriculum is designed to meet you at any level and help you excel.
Top-Notch Video Content
Enjoy high-quality instructional content that is made with viewership in mind. You'll never find yourself wishing for a better angle or explanation.
Every video is filmed by a real Parkour coach or athlete who understands the importance of what to capture.
Mindset Training
As you progress through this course, you will begin to experience a shift in perception (with the help of our coaches, of course).
Soon you'll learn how to turn any space into your gym (or playground, if you want)!
Remember when you were a kid, running around on the playground?
Using your body to play and move -
without a single thought of the why or how?
We've helped hundreds, thousands even, of people just like you to take back control of their bodies.
SUPERHUMAN
- Learn Parkour from world-class instructors with the highest quality Parkour guides made to date
- Access an extensive library full of supplementary training to grow as a Parkour athlete, such as Mobility, At-Home Workouts,
Masterclasses and more!
PROGRAM PRICING
Still not quite sure?
We've got your back.
Keep reading, or email your questions to [email protected]!
How it all breaks down...
Month 1: Foundations
You’ll be working on the very basic foundational movements of Parkour!
We’ll walk you through a variety of guides in 10 different categories. You’ll learn each movement, the common problems you may face, and how to fail each one safely.
We break down each module into a "training calendar" that will have you watch the videos, practice the techniques, and even record yourself to post your technique in the Facebook community to get feedback!
Everyone starts here to make sure you have a safe set of skills you can rely on as you try new things! We walk you through every exact step, so you’ll
never be lost.
- Guide Videos
- Common Problems
- Failures Videos
- Facebook Community
- Personalized Feedback
Month 2 & 3:
Parkour | Level 1
This is when you'll be able to explore the original 10 categories to a much greater depth. The Level 1 Library can be done in a linear manner, or it can be done by interest.
If you go by each calendar in order, it will take you about 2 months to get through the entire Level 1 curriculum. By the time you finish - you'll be a real Parkour athlete!
Months 4-??: EXTRA!
You'll have access to our entire library under the Superhuman program, but we recommend everyone start with Foundations - even if you've already done Parkour before!
Once you finish with Foundations and Level 1, you'll be able to start really exploring the rest of what we offer.
Who is This Program For?
SUPERHUMAN
- Learn Parkour from world-class instructors with the highest quality Parkour guides made to date
- Access an extensive library full of supplementary training to grow as a Parkour athlete, such as Mobility, At-Home Workouts,
- Masterclasses and more!
