Become a More Bulletproof Athlete
Mobility is the fastest track towards reducing the change of injury and having a better feeling body. By combining strength and flexibility, you work to allow your body to pushed to its limits.
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Improve Your Strength
Mobility works to allow your body to push through any range of motion using its own strength. You'll be able to push your body in new ways, into new shapes, using nothing more than your muscles.
Increase Your Mobility
Mobility is strength throughout a range of motion. Think of holding 200 pounds over your head, in full splits: that's mobility. Improved mobility will keep you safe, strong and healthy.
Become More Flexible
Parkour uses skills that help you every day. Whether reaching for that top shelf, finding a ball behind a fence, or falling properly on ice. Hone your agility! It might just save your life.
HOW DOES IT WORK?
Fight or Flight Academy Online has a broad library of top-quality guide videos for improving mobility. Built with the beginner in mind, you don't have to be an athlete already.
How Will This Make Me Better?
Get Active
Mobility is a great way to start exercising. It isn't intense like lifting or cardio, but has its own peaceful intensity to it. Finding a more creative way to get active is the best solution. You'll learn all the cool ways your body can move!
Connect With Coaches
Enroll in our Superhuman or Parkour program and get access to a private Facebook group where you can post videos of your technique. Our coaches will help you improve those techniques! (Facebook group not included with Beginner Mobility program)
Resist Injury
The best way athletes can reduce the risk of injury is by becoming stronger and more flexible. Mobility is just that! As your mobility improves, you'll be able to push your body to the edge of its capabilities, with less of the dangers usually involved.
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Mobility is great for anyone - from athletes to stay-at-home moms. Whether you're looking to become a stronger, better athlete, or just looking to get off of the couch...
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